Unforgettable experiences and connections
Join The Mustard Seed Place and Bon Secours for an encouraging community session focused on Being the Caregiver God Created You to Be, led by Dr. Jessica Mason of Internists of Churchland. This inspiring presentation is designed to equip caregivers with practical guidance, emotional encouragement, and faith-centered support as they care for loved ones through life’s most challenging seasons.
Participants will explore the unique joys and challenges of caregiving while learning about resources available for those supporting individuals with chronic illness, aging, or end-of-life care. Dr. Mason will discuss ways to care for both your loved one and yourself, strengthen emotional resilience, and embrace the role of faith throughout the caregiving journey. Whether you are new to caregiving or have been serving a family member for years, this session offers valuable insights, meaningful encouragement, and a reminder that caregivers are seen, appreciated, and never alone.
Free | RSVP Appreciated | Limited Seating RSVP:
757-943-3613 (Option 3)
Join The Mustard Seed Place and Bon Secours for an empowering community session focused on Stroke Awareness and Prevention, led by Kathryn Funk, AGACNP-BC, MSN, SCRN, CNRN from the Bon Secours Neuroscience Center.
Participants will learn how to recognize common warning signs of stroke, understand when to seek immediate medical attention, explore lifestyle changes that support prevention, and gain guidance on managing conditions such as high blood pressure, diabetes, and high cholesterol. This session emphasizes the importance of early intervention and routine preventive care to help protect yourself and your loved ones.
Free | RSVP Appreciated | Limited Seating RSVP: 757-943-3613 (Option 3)
Date: Wednesday, May 20, 2026 Time: 6:00–7:00 pm Location: The Mustard Seed Place – 340 High Street, Portsmouth
Capture your vision in our stylish 451 sq. ft. Hair and Make Up Studio, designed to help creators, beauty professionals, and content producers bring their ideas to life. This flexible space can easily transform into your next content-ready glam room, perfect for styling, beauty services, photo shoots, or creative production.
The studio offers a modern, professional environment ideal for hair stylists, makeup artists, beauty brands, and creative entrepreneurs looking for a space to work, collaborate, or host clients. Located inside The Mustard Seed Place, the studio provides a welcoming atmosphere within a growing community of businesses.
Studio Space Available | Ideal for Beauty & Creative Professionals
Contact us to learn more
Join us for an engaging and empowering community wellness event led by Bon Secours Registered Dietitian Jacqueline Browning, MS, RD, CSOWM. This informative session will focus on practical strategies to help you make meaningful and sustainable changes for better health.
Participants will learn how to create sustainable behavior changes, set realistic wellness goals, understand key nutrition principles that support healthy weight loss, and build habits that lead to long-term success. Whether you are just beginning your wellness journey or looking to reset and refocus, this session will provide simple, actionable tools to help you move forward with confidence.
Free | RSVP Appreciated | Limited Seating
RSVP: 757-943-3613 (Option 3)
February is Heart Month — join us for a special community event focused on heart health and lifelong wellness. In recognition of American Heart Month, Dr. Keith Newby of Bon Secours Cardiology will lead an informative and engaging session designed to help you better understand cardiovascular health and make informed choices that support a healthy lifestyle.
Take this opportunity to learn practical strategies for caring for your heart, ask questions, and gain insights that can support long-term wellness.
Free | Registration Appreciated | Limited Seating
RSVP by Monday, February 16
Call 757-943-3613 (Option 3)
Kick off the new year with movement and motivation at our Journey Through Health Wednesday Wellness Series. This session, led by Nurse Practitioner Laquisha Dorsey of Western Branch Primary Care, focuses on getting active, building strength, and supporting overall wellness in a fun, encouraging environment.
Free | Registration Required | Limited Seating
RSVP: 757-943-3613 (Option 3)
This is a fun and energetic 90-minute class that allows you to learn, grow, have a good time and connect with others! Whether you want to dance just for fun or make it your weekly workout, we invite you to come have a great time with us at The Mustard Seed Place!
$10 | 90-Minute Class
Join us for an intimate soul-food supper as we welcome author Madison Hall for a special evening of conversation, community, and a signed copy of her book The Ruined Royals. Enjoy a delicious meal, meet the author, and connect with fellow readers.
$20 | Limited Seating
Join us for an inspiring evening at the Soul Food Supper, featuring “She’s Got the Power: Women Building Wealth Through Financial Literacy & Sisterhood.” Enjoy a delicious meal, connect with like-minded women, and meet five remarkable authors in person.
$30/person
Secure your spot today! Scan the QR Code to register.
Line Dance Class is happening every Wednesday with the amazing LaShawna Epps right here at The Mustard Seed Place!
Whether you’re just starting out or already a pro, come move, groove, and dance your heart out with us! No cash will be accepted, please pay via the QR code link. Link in Bio as well.
Only $6
Join us for a free Wednesday Wellness session with Bon Secours Clinical Pharmacist Specialist, Karla Salnoris, PharmD, BCACP.
This informative event will help you:
✨ Make smarter food choices for better blood sugar control
✨ Understand how diet impacts glucose levels
✨ Learn how continuous glucose monitors can support your goals
✨ Gain practical tips for reading nutrition labels
Whether you’re managing diabetes, at risk, or simply want to live healthier — this session is for you!
📞 RSVP: 757-943-3613 (option 3)
Space is limited!
Calling all inspiring women writers!
Got a story or message to empower women and girls?
Join us at Soul Food Supper 2026—12 spots available for dynamic female authors to shine!
Scan the QR code to sign up and let your voice be heard!
